I despise this emotion on a superficial level. However, in terms of evolutionary psychology, I think it is necessary and extremely handy for future coping and survival.
We all experience frustration each and everyday. It is a seemingly and often times inevitable emotion that evokes negative emotions, leaves us in rumination, and ultimately, cuts in our time for the worse. Today I wish to discuss the nature of frustration, how to deal with it, and the applications for one's life.